Sun Safety Tips For Beautiful Skin

Beautiful skin starts with a healthy lifestyle. Healthy lifestyle consists of health nutrition, workout routines, sufficient sleep, using sunscreen products, drinking much water, smoking cessation and limited caffeine and alcohol consumption. You should also remember that appearance depends much on genetic background, but skin health can be improved.

Today we will speak about sun tan.

Spring has come and it is the time of bright sun and long walks. Enjoying the sunny days we must bear in mind the problem of the sun and healthy, beautiful skin. The sun is the source of our energy, youth and beauty.

Weak sunbeams are good for the skin and promote its beauty. Strong sunbeams have bad affect for skin beauty and excessive sun worsens the skin condition.

The main enemy for our skin is an excessive quantity of ultraviolet. It causes the skin to age prematurely and hyperpigmentation. Worse still, it often provokes skin cancer.

There are three types of ultraviolet rays: A, B and C.

UVC rays – these are very short waves, they do not reach the Earth.

UVB rays – these are the medium waves, 5% of these rays reach the Earth surface. They are causes of tan or sunburn. UVB rays do not pass through clothes and glass.

UVA rays – these are long waves, 95% of them reach the Earth. They are here every day and in any weather. That is why they are more harmful. UVA rays can pass through the light clothes and windows. Influence of UVA rays is gradually accumulating.

Therefore, when you choose sunscreen you should pay attention to its ingredients. Sunscreen should contain filters to protect the skin from the harmful effects of the sun.

Actually, tan improves skin condition, but there are certain rules you need to follow.

If you want to have beautiful skin for as long as possible, consider the following tips:

Gradually, let your skin to get used to the sun. Try to keep out of the sun from 12 to 3. This is the period of the highest solar radiation.
Always use creams to protect your skin and SPF powder. It is necessary to use sunscreens with SPF 30 in summer and SPF 15 in winter.
Because of sun exposure, some medication can have a toxic effect on the body (including the skin).These are antibiotics, diuretics and sulfonamide preparations.
After sunbathing, it is necessary to apply a moisturizing cream that returns moisture to the skin. You need to do this several times a day.
Sunbathing under umbrella or in the shade of trees is the best way.